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Calm Sea

In the midst of hurricane recovery and the intensity of the political season, stress levels are high, wallets are stretched thin, and it's easy for health and wellness to take a backseat. I understand how tough things are right now, and it would be tone-deaf to push something that's out of reach for many. That's why I'm offering 50% off all coaching sessions and packages with code: HALFOFF. Additionally, I'm providing free coaching sessions for those directly affected by the devastation left by Hurricane Helene. Let's prioritize your well-being, together.

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Health & Wellness Coaching By:

Shannon Kelly

Hi, I'm Shannon! I'm a Health & Wellness Coach—but don't get hung up on the title. I'm not here to tell you to drop down and give me 50. (Unless that's what you're into...) I like to think of coaching as therapy—but not.*

 

My favorite part about coaching is the visualization process. Like, what does it look like when you rock out this goal? How will your life change when you finally get where you want to be?
 

And then, each week, we collaborate and make a game plan to get there. We identify challenges and obstacles. We make plan Bs if needed. And, I show up as your Fairy GodBFF to help you along the way! 

*No, really, this isn't actual therapy. I am not a licensed therapist or mental health practitioner. If you suspect that you or a loved one may be having a mental health crisis, please see a mental health practitioner as soon as possible. Suicide and Crisis Lifeline: 988

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Testimonials

Rose Mustard, NC

"I came to Shannon with a unique health goal of trying to break the mindset I was stuck in after years of dieting to lose weight. She held a nonjudgemental space where I was able to explore my barriers around food restrictions and start to expand my view of what nutrition looks like outside of the cycle of diet culture. She guided me through building confidence in myself and bettering my relationship with food, ultimately taking me on a journey to find my joy again with eating. Right away during our first session, I could feel Shannon's empathy and warmth, even through my computer screen. I always look forward to sessions and am forever grateful for the progress I've made since we started working together."

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